Tag: walking
![new years resolutions series](https://crr.bc.edu/wp-content/uploads/2022/12/save-money-sticky-note-1536x985.jpg)
Just a few weeks after my 64th birthday, I discovered an interesting video. The timing couldn’t have been better. The topic: maintaining brain health as we age. This video has tips, based on research, for preserving or improving memory and reducing brain inflammation, which is a culprit in cognitive decline. “Daily lifestyle habits have a…
![Happy mature florist watering plants with garden hose in a greenhouse.](https://crr.bc.edu/wp-content/uploads/2022/12/iStock-1152703644.jpg)
A few of my friends who’ve recently retired decided to start walking more, sometimes for an hour or more a day. Becoming sedentary seems to be a danger in retirement, when life can slow down, and medical research has documented the myriad health benefits of physical activity. To enjoy the benefits from walking – weight…