Skip to content
CRR logo
Submit Search
Join E-mail List | Contact Us
  • Topics
  • Publications
  • Initiatives
  • Data
  • Sponsors
  • Opportunities
  • About Us
  • Search

Two Simple 401(k) Lessons for New College Grads

May 21, 2026
Share
Mobile Share Email Facebook Bluesky Twitter LinkedIn

Squared Away Blog by Luke Delorme

One of the most fortunate events of my life was my first job after college at the Center for Retirement Research at Boston College (CRR). Not because of the salary — I think I earned less than $40K. What was fortuitous were the early lessons I learned about building toward a secure retirement.

Those lessons boil down to two simple but critically important points I urge you to share with any new graduate:

  1. Contribute to a retirement plan    
  2. Invest aggressively

Simple, yes — but in a world of financial complexity, these two things do most of the heavy lifting toward long-term retirement planning.

My first project at the CRR was building a game where a fictional character named Sally makes financial decisions at different ages — how to invest, how long to work, and when to take Social Security. One key decision at each stage was how much to allocate between stocks and bonds. We modeled projected outcomes using decades of historical data.

Playing this game with volunteers revealed two consistent findings. First, Sally fared better the more she allocated to stocks early in the game. Over long periods, stocks have outperformed bonds, albeit with tons of variability. The game only allowed decisions every 10 years, which meant Sally couldn’t panic during downturns, and staying invested paid off.

Second, consistent contributions mattered enormously. As we wrote in our findings 20 years ago, because Sally hadn’t accumulated much wealth yet, her annual contributions overshadowed investment returns in driving 401(k) growth early in her career.

Those lessons have stuck with me. I contribute regularly to my 401(k) and keep an all-stock portfolio, even at age 43.

Here’s my message to new grads: I know finances are hard early in your career. You may not be earning much, you likely have student loans, you want to save for a home, and you still want to go out and have fun. These are all competing claims on a small paycheck.

But please contribute to whatever retirement plan your employer offers. If your employer matches your contribution, like most companies do, try to contribute the highest amount that’s matched. The employer match is free money you can’t afford to leave on the table.

And invest aggressively. Worried about geopolitical turmoil, oil prices, or whatever the current fear du jour is? Let it go. Even though it might be terrible for workers and the economy more broadly, one of the best things that could happen to a 20-something investor is a market downturn. Even after the seemingly catastrophic 50-percent drop that occurred during the financial crisis in 2008, the stock market recovered within a handful of years.

The long-term average return on the U.S. stock market is about 10 percent (nominal) per year. Some years will be plus 30 percent and some will be minus 30. But that long-term average includes the Great Depression, the onset of World War II, the stagflation of the 70s, Black Monday 1987, the dot-com bubble, and the 2008 financial crisis.

That’s why I suggest you put as much as you comfortably can into your 401(k) and invest heavily in U.S. and international stock markets. The precise mix – large vs. small cap, value vs. growth, U.S. vs. international – matters less than simply being invested. If you’d rather simplify the decision further, a target-date fund works well. For example, a target 2070 fund currently holds less than 10 percent in bonds with the rest in global stocks. Shield your eyes, plug your nose, cover your ears, and stay the course.

Growth will feel painfully slow at first (we named our game Get Rich Slow for this reason). But compounding accelerates dramatically as balances build, and it’s hard to catch up if you skip the early years.

Say you’re 22 and contribute $5K per year, increasing your contribution by 5 percent annually, with a 7-percent nominal rate of growth (simple assumptions for the sake of illustration). At 31, your savings are still under $100K. At 45, they’re under $500K. Then compounding takes over: you have $1 million by 53 and $2 million by 61 (see Figure 1). None of that is possible without those early contributions.

The simple math is this. When you have $5K in your retirement account and it earns 7 percent, the growth is $350. Not exactly life changing. But when you have $2 million in your account and you earn 7 percent, the growth is $140,000.

The lesson from the CRR has never left me. If you are early in your career, or even if you are mid-career with 20-plus years until retirement, history says be aggressive and contribute early and often. It feels slow, but I’ve seen it work time and again, both in our research and in real life.

Luke Delorme, CFP® is Director of Financial Planning at Tableaux Wealth in Great Barrington, MA (www.tableauxwealth.com), reachable at luke@tableauxwealth.com. To stay current on the Squared Away blog, join our free email list.

This blog post is for informational and educational purposes only and should not be considered financial advice. Consult a qualified professional for advice specific to your situation.

Silhouettes of students Celebrating Graduation
Silhouettes of students Celebrating Graduation
Author(s)
Headshot of Luke Delorme
Luke Delorme
Topics
Financing Retirement
Tags
employer match
retirement account
Publication Type
Squared Away Blog
0 comments

Leave a comment Cancel reply

Your email address will not be published. Required fields are marked *. The Center for Retirement Research does not post all comments and may edit some for clarity or brevity. For more details on our reader comments policy, see here.

Related Articles
Workers around a COVID germ

Did COVID Alter Employment Trends for Older Workers?

Issue Brief by Geoffrey T. Sanzenbacher

September 30, 2025
Cheerful young colleagues indoors coworking

401(k) Tax Subsidy and Matches Favor Higher Earners, Often White

Squared Away Blog by Kimberly Blanton

May 8, 2025
Finger on a keyboard button that says IRA with a piggybank icon

Retirement Savers Should Be Protected Against Costly Financial Advice – Especially for Rollover IRAs

MarketWatch Blog by Alicia H. Munnell

August 29, 2024

Support timely research that informs real-world solutions.

About us
Contact
Join e-mail list
Facebook Bluesky Twitter LinkedIn Instagram YouTube RSS

© 2026 Trustees of Boston College, Center for Retirement Research|Terms of Use|Privacy Policy|Accessibility

This website uses cookies to improve your experience. We also use IP addresses, domain information and other access statistics to administer the site and analyze usage trends. If you prefer to opt out, you can select Update settings. Read our Privacy Policy. Accept
Privacy & Cookies Policy

Privacy Overview

This website uses cookies to improve your experience while you navigate through the website. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may have an effect on your browsing experience.
Necessary
Always Enabled
Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information.
Non-necessary
Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. It is mandatory to procure user consent prior to running these cookies on your website.
SAVE & ACCEPT
×

Please provide your information